Weigh In record (no journal entry) for 13 January 2021
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101.7 kg
Lost so far: 2.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1009 kcal
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Fat: 29.98g | Prot: 82.65g | Carbs: 99.13g.
Breakfast: Thé (Brassé). Lunch: Yoplait Petit Yoplait, Bio la Vie Pomelos , Biocoop Lentilles Corail Cuites, Jardin Bio Double Concentré de Tomate, Filet de Poulet, Oignons. Dinner: Malo Yaourt au Lait Entier Saveur Citron, Auchan Samossas Légumes, Salade d'Huile et de Vinaigre (Recette Maison), Marque Repère Mâche. more...
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2691 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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cleemoune's Weight History
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