Sornea's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

77.3 kg Lost so far: 13.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1807 kcal

Fat: 64.12g | Prot: 86.48g | Carbs: 215.53g. Breakfast: Milch 1,5%, Lidl Lyoner, Bauernbrot. Dinner: Gewöhnlicher Feldsalat, Meine Metzgerei Frisches Hackfleisch Gemischt , Barilla Spaghetti N.5. Snacks/Other: Butterplätzchen. more...

1955 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 9 hours and 8 minutes. more...

Losing 0.5 kg a Week

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Sornea's Journal, 13 Jan 21

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Sornea's Weight History