Weigh In record (no journal entry) for 13 January 2021
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1811 kcal
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Fat: 58.25g | Prot: 84.32g | Carbs: 241.42g.
Breakfast: Nestle Хлопья Fitness, Сарафаново Молоко 3,7%. Lunch: Конина Вареная, Belvita Печенье Утреннее Мультизлаковое, Даниловский Хлеб Ржано-Пшеничный, Гречка Отварная. more...
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Gaining 5.6 kg a Week
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