Weigh In record (no journal entry) for 13 January 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1935 kcal
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Fat: 99.47g | Prot: 62.36g | Carbs: 192.48g.
Breakfast: Banane, Aldi Haferflocken, Aldi Joghurt Mild 0,1% Fett, Milbona H-Milch 1,5% Fett, Hohes C Multivitaminsaft, Kaffee. Lunch: Lidl Schinken-Käse-Croissant, Aldi Käse-Zwiebel-Brötchen. Dinner: Popp Thunfischsalat. Snacks/Other: Wintertraum Edelnugat & Edelmarzipan Baumstamm, Tuc Paprika. more...
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Gaining 1.0 kg a Week
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