Weigh In record (no journal entry) for 13 January 2021
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63.3 kg
Lost so far: 26.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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979 kcal
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Fat: 57.89g | Prot: 68.02g | Carbs: 47.80g.
Breakfast: Кофе с Молоком и Сахаром, Клинский Мясокомбинат Сосиски Клинские. Lunch: Кофе с Молоком и Сахаром, Куриные Бедра (Кожа не Съедена). Dinner: Гречка с Мясом. more...
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Losing 0.9 kg a Week
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