Weigh In record (no journal entry) for 13 January 2021
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78.2 kg
Lost so far: 12 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1490 kcal
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Fat: 55.65g | Prot: 55.28g | Carbs: 195.27g.
Lunch: Domatesler, Marul, Menemen, Burch Karabuğday Patlağı , Yeşil Zeytin, Sütaş Süzme Peynir. Dinner: Tavuk Döner, Lavaş, Turşu, Patates Kızartması, Sütaş Ayran, Pirinç Pilavı, Taze Fasulye. more...
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2094 kcal
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Exercise:
RPM - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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madonna1212's Weight History
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