Weigh In record (no journal entry) for 13 January 2021
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1778 kcal
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Fat: 72.49g | Prot: 78.54g | Carbs: 209.55g.
Breakfast: Slankie Smeerkaas 20+ Tuinkruiden, AH Biologisch Rijstwafels, Abrikozenjam, Dirk Magere Yoghurt, Leev Brownie Bar. Lunch: Bertolli Balsamico Saladedressing, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Quinoa (Gekookt), AH Biologisch Rijstwafels, Milner Slankie 20+ Tuinkruiden . Dinner: Emmentaler, Unox Hollandse Groentesoep, AH Biologisch Rijstwafels. Snacks/Other: AH Roomboter Cake, Milner Licht Gerijpte Kaas 30+. more...
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627 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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