Weigh In record (no journal entry) for 13 January 2021
|
83.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1537 kcal
|
Fat: 71.33g | Prot: 141.55g | Carbs: 59.49g.
Breakfast: Morliny Kiełbasa Morlińska z Piersi Kurczaka. Lunch: Virtu Paszteciki z Mięsem . Dinner: Pierś z Kurczaka. Snacks/Other: Czerwone Wino Stołowe, Ogórek Kiszony , Olej Roślinny, Jabłko, Cebule, Tesco Wątroba z Kurcząt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Falcowski's Weight History
|