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Afrodisha
Journal
13 Jan 21
Afrodisha's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
94.5 kg
Lost so far:
8.4 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1329 kcal
Fat: 66.20g | Prot: 78.85g | Carbs: 105.73g.
Lunch:
Подлива, Свинина Запеченая, Приготовленная Цветная Капуста (без Жира), Menza Том Ям.
Dinner:
Токио Сити Роллы Филадельфия.
more...
2575 kcal
Exercise:
Skiing (cross country) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Afrodisha's Weight History
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