Weigh In record (no journal entry) for 13 January 2021
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100.2 kg
Lost so far: 1.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1926 kcal
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Fat: 68.35g | Prot: 100.20g | Carbs: 213.82g.
Breakfast: Jafaden Nectar d'orange. Lunch: Marque Repère Emmental Râpé, Notre Jardin Julienne de Légumes, Maggi Arôme Saveur, Turini Farfalle, Panzani Sauce Bolognaise, Parmesan (Râpé). Dinner: Marque Repère Emmental Râpé, Maggi Arôme Saveur, Parmesan (Râpé), Turini Sauce Bolognaise, Turini Penne Rigate au Blé Complet, Lidl Steak Haché Pur Boeuf. Snacks/Other: Bonbon Dur, Snickers Mini Snickers. more...
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3149 kcal
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Exercise:
Sitting - 7 hours, Driving - 1 hour, Standing - 3 hours, Showering - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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