Weigh In record (no journal entry) for 13 January 2021
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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895 kcal
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Fat: 12.80g | Prot: 47.95g | Carbs: 151.81g.
Breakfast: Conad Fragole Confettura Extra, Merano Yogurt Bianco Magro, Vitalis Muesli Croccante Mix di Frutta. Lunch: Olio Extra Vergine di Oliva, Pomodori, Arance, Fesa di Tacchino, Conad Gallette di Riso Bio. Snacks/Other: Fiocchi d'Avena. more...
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Losing 7.7 kg a Week
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Stefano10's Weight History
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