Weigh In record (no journal entry) for 13 January 2021
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54.2 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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719 kcal
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Fat: 32.36g | Prot: 45.29g | Carbs: 62.98g.
Dinner: 糙米飯, 馬鈴薯, 蘿蔔, 韓式泡菜, 炸雞（加麵包糠）. Snacks/Other: Savas ソイプロテイン100. more...
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Gaining 4.2 kg a Week
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miharu.daytoy's Weight History
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