Weigh In record (no journal entry) for 13 January 2021
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80.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2601 kcal
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Fat: 61.01g | Prot: 199.60g | Carbs: 301.97g.
Breakfast: Mulino Bianco Rigoli, Cellino Fette Biscottate, Miele, Ferruccio Podda Latte Parzialmente Scremato. Lunch: Mulino Bianco Pan Bauletto Integrale, Petto di Pollo, Sugo di Pomodoro, Barilla Pasta. Dinner: Mulino Bianco Pan Bauletto Integrale, Carne di Cavallo, Dimmidisì Vellutata di Carciofi. Snacks/Other: Gran Pavesi Cracker Salati, Mulino Bianco Crostatina Integrale ai Frutti Rossi, Banana, Prozis 100% Whey Hydroisolate ZERO. more...
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Losing 5.6 kg a Week
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poppia89's Weight History
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