Weigh In record (no journal entry) for 13 January 2021
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1139 kcal
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Fat: 40.09g | Prot: 62.89g | Carbs: 140.01g.
Breakfast: Kem Chicks Sayur Toge, Kubis, Telur Dadar atau Telur Orak-Arik , Martabak Manis. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk. more...
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Gaining 1.6 kg a Week
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tutiksilo1988's Weight History
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