Weigh In record (no journal entry) for 13 January 2021
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89.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1590 kcal
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Fat: 75.55g | Prot: 42.37g | Carbs: 192.56g.
Breakfast: Milka Milka Schoko Snack. Lunch: Apfelsinen, Möhren, Spitzpaprika. Dinner: Du darfst Feine Leberwurst mit Kalbfleisch, Exquisa Creation Meerrettich, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Edle Matjesfilets. Snacks/Other: Milka Luflée Caramel . more...
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Losing 6.3 kg a Week
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Sandroich's Weight History
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