Weigh In record (no journal entry) for 13 January 2021
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79.6 kg
Lost so far: 4.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1460 kcal
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Fat: 62.81g | Prot: 44.72g | Carbs: 191.69g.
Breakfast: Peynirli Poğaça. Lunch: Sütaş Ayran, Ekmek, Et Döner. Dinner: Kivi Meyvesi, Nar, Greyfurt (Pembe ve Kırmızı), Portakal. Snacks/Other: Bim Kavala Bademli Kurabiye, Tuzlu Kurabiye, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Fındık, Badem, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Fındık, Badem. more...
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Losing 0.5 kg a Week
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metin06carsi's Weight History
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