Weigh In record (no journal entry) for 13 January 2021
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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898 kcal
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Fat: 50.68g | Prot: 79.11g | Carbs: 9.91g.
Lunch: Jumbo Plakjes Augurk Zoetzuur , AH Komijnenkaas, AH Ijsbergsla, Jumbo Yoghurt Griekse Stijl 10%, AH Belgische Mayonaise Nieuwe Waardes, Like Meat Like Chicken Bites. Dinner: Slagroom, Alpro Soya Mild & Creamy Nature Ongezoet, John West Tonijnstukken in Water, AH Avocado Eetrijp, Valblanc Verse Roomkaas met Knoflook en Kruiden, Courgette Courgette Tabel The New Food. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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