Weigh In record (no journal entry) for 13 January 2021
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64.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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221 kcal
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Fat: 3.43g | Prot: 4.76g | Carbs: 43.06g.
Lunch: Quaker Havermout (40g), Appel. more...
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Losing 0.2 kg a Week
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JannekeS33's Weight History
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