Weigh In record (no journal entry) for 13 January 2021
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45.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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596 kcal
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Fat: 23.05g | Prot: 19.16g | Carbs: 76.57g.
Breakfast: Вареники с Творогом, Вареники с Картошкой. Lunch: Ого Отруби Пшеничные, Грецкие Орехи. more...
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Losing 2.1 kg a Week
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