Weigh In record (no journal entry) for 13 January 2021
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1135 kcal
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Fat: 34.71g | Prot: 69.64g | Carbs: 84.38g.
Breakfast: Kaffe med Mjölk, Valio Lätt Naturell Yoghurt Laktosfri, Pauluns Granola Kakao och Hallon. Lunch: Arla köket Lätt Crème Fraiche Tomat & Basilika, Basmatiris (Kokt), Ugnsbakad eller Halstrad Lax. Dinner: Torsk, Krossade Tomater (på Burk). Snacks/Other: Prosecco. more...
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Losing 1.8 kg a Week
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sandra.eva's Weight History
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