cszman's Journal, 10 Jan 11

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Weigh In record (no journal entry) for 10 January 2011

87.7 kg Lost so far: 3.1 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2011:

1398 kcal

Fat: 49.45g | Prot: 51.69g | Carbs: 203.89g. Breakfast: bagel thin. Lunch: Lean Gourmet Sesame Chicken, Squash and Apple Curry Soup, Blackeyed Peas. Dinner: small french fries, whopper jr. more...

2505 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cszman's Journal, 10 Jan 11

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cszman's Weight History