Weigh In record (no journal entry) for 13 January 2021
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89 kg
Lost so far: 18.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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971 kcal
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Fat: 23.63g | Prot: 26.19g | Carbs: 182.45g.
Breakfast: Lidl Pain aux Noix, Ciboulette, Carrefour Pur Jus Orange sans Pulpe, St Hubert Oméga 3, Kraft Philadelphia Nature, Radis. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Ratatouille Maison. Snacks/Other: Le Pain des Fleurs Tartines Craquantes Bio Noix de Coco, Pomme. more...
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steady weight
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Eric.Hayen's Weight History
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