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casandra66
Journal
13 Jan 21
casandra66's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
104.1 kg
Lost so far:
9.4 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1034 kcal
Fat: 44.84g | Prot: 81.83g | Carbs: 76.31g.
Breakfast:
Almased Almased mit Wasser.
Lunch:
Mozzarella, REWE Ciabatta Brötchen, Weizenbrötchen, Metzger Fleischkäse.
Dinner:
Almased Almased mit Wasser.
more...
4267 kcal
Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Cleaning - 2 hours.
more...
steady weight
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casandra66's Weight History
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