casandra66's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

104.1 kg Lost so far: 9.4 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1034 kcal

Fat: 44.84g | Prot: 81.83g | Carbs: 76.31g. Breakfast: Almased Almased mit Wasser. Lunch: Mozzarella, REWE Ciabatta Brötchen, Weizenbrötchen, Metzger Fleischkäse. Dinner: Almased Almased mit Wasser. more...

4267 kcal

Exercise: Nordic Walking - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Cleaning - 2 hours. more...

steady weight

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casandra66's Journal, 13 Jan 21

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casandra66's Weight History