Weigh In record (no journal entry) for 13 January 2021
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56.6 kg
Lost so far: 6.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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770 kcal
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Fat: 35.20g | Prot: 55.85g | Carbs: 71.02g.
Breakfast: Bawang Putih, Kacang Kemiri, Cabai Merah atau Rawit, Jeruk Nipis. Lunch: Bimoli Minyak Goreng, Chia Seed, Dada Ayam, Bawang Merah, Brokoli, Tomat, Tahu, Sawi Putih, Daun Bawang (Loncang), Quaker Oat. Snacks/Other: Choki Choki Chococashew. more...
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Losing 0.6 kg a Week
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kurniadaulia's Weight History
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