Weigh In record (no journal entry) for 13 January 2021
|
76.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
2545 kcal
|
Fat: 64.88g | Prot: 115.12g | Carbs: 340.03g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Tre Mulini Fusilli, Coop Ragù Di Carne Alla Bolognese. Dinner: Pecorino, Vino Bianco da Tavola, Foglia Verde Insalata Mista, Fresche Fette Petto di Tacchino, Tre Mulini Piadina Romagnola IGP alla Riminese. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 72%, Melinda Mela, Banana. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|