Weigh In record (no journal entry) for 13 January 2021
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84.5 kg
Lost so far: 0.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1044 kcal
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Fat: 64.27g | Prot: 58.11g | Carbs: 62.61g.
Dinner: Woolworths Double Cream Plain Yoghurt, Pawpaw, Extra Virgin Olive Oil, Chicken Breast, Cucumber (Peeled), Sweet Red Peppers, Woolworths Four Leaf Salad. more...
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Losing 5.6 kg a Week
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