Weigh In record (no journal entry) for 13 January 2021
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58.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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343 kcal
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Fat: 14.72g | Prot: 24.87g | Carbs: 25.15g.
Breakfast: Maitokahvi, Valio Oltermanni Tilsit, Kotimaista Saunapalvi, Vaasan Ruispalat Ohut Herkku, Oululainen Jälkiuuni Täysjyväkaura. more...
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Losing 0.0 kg a Week
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