Weigh In record (no journal entry) for 13 January 2021
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98.7 kg
Lost so far: 12.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1987 kcal
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Fat: 112.76g | Prot: 87.77g | Carbs: 165.23g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Vom Land Blütenhonig, Wasser, Kaffee. Lunch: Gut & Günstig Mildes Weizenmischbrot, K-Classic Halbfett-Margarine, Gut & Günstig Delikatess Bierwurst. Dinner: Bauerngut Kohlwurst, Bley Oldenburger Pinkel, Steinemann Kasslernacken, Kühne Grünkohl nach Oldenburger Art, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Mon Chéri Mon Chéri, Pink Lady Äpfel, GutBio Karotten, Clementinen. more...
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Losing 8.4 kg a Week
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bökelberg's Weight History
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