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setelah stuck selama sebulan setengah akhirnya dibulan January malah bisa turun 2 kg, padahal makan udah sembarangan 😁
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60 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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155 kcal
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Fat: 9.50g | Prot: 8.00g | Carbs: 10.00g.
Breakfast: Kraft Keju Cheddar, Nestle Susu Bear Brand. more...
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steady weight
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