Weigh In record (no journal entry) for 13 January 2021
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64.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1229 kcal
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Fat: 40.94g | Prot: 46.86g | Carbs: 160.54g.
Breakfast: Eisbergsalat, Lätta Extra Fit mit Buttermilch , Gut & Günstig Putenbrust, Seeberger Cranberry , Das Gesunde Plus Basenpulver, Kaffee (Gemahlen), Aerzener Bio Vollkornbrot, Gurke (mit Schale), Aldi Joghurt Mild 0,1% Fett, Leinsamen. Lunch: Kräutertee, Kaufland Bierwurst, Lätta Extra Fit mit Buttermilch, Eisbergsalat, Kaffee (Gemahlen), Harry Vital + Fit Brot (56g). Dinner: Kräutertee, Erbsensuppe. Snacks/Other: Milka Alpenmilch, Schluckwerder Mini Baumstamm. more...
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Losing 2.8 kg a Week
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