Weigh In record (no journal entry) for 13 January 2021
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72.8 kg
Lost so far: 25.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1282 kcal
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Fat: 45.81g | Prot: 88.24g | Carbs: 128.25g.
Breakfast: Сливочное Масло, Зеленый Чай, Апельсин, Пшенная Каша с Тыквой. Lunch: Свекла Вареная, Печеночные Котлеты, Рис Отварной. Dinner: Печеночные Котлеты, Салат с Курицей. Snacks/Other: Рыбные Палочки. more...
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Gaining 2.8 kg a Week
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Марин'ок's Weight History
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