Weigh In record (no journal entry) for 12 January 2021
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79.3 kg
Lost so far: 20.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1646 kcal
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Fat: 33.14g | Prot: 94.71g | Carbs: 252.04g.
Breakfast: San Juan Claras de Huevo, Tortilla de Maíz, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Frijoles Negros, Soja Texturizada. Lunch: Calabaza, Zanahoria, Espaguetis. Dinner: Aguacate, Bimbo Pan Cero Cero, Lechuga, FUD Queso Panela Rebanadas Cuadradas Cuida-T, AdeS Leche de Soya. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada), Yoplait Yoghurt Griego sin Azúcar, Nescafé Decaf sin Cafeína, Galletas de Avena (con Pasas), Lala Jugo de Naranja Natural Es, Mezcla de Frutas Secas, Plátano, Café. more...
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steady weight
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Angel Hdz 16's Weight History
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