Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dlvb100
Journal
13 Jan 21
dlvb100's Journal, 13 Jan 21
dlvb100's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2021
78.6 kg
Lost so far:
3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
2360 kcal
Fat: 76.12g | Prot: 132.79g | Carbs: 289.59g.
Breakfast:
Шаурма с Курицей, Яйцо-Пашот.
Lunch:
Куриный Суп, Шаурма с Курицей.
Dinner:
Магнит Сыр Костромской 45%, Вареное Яйцо.
Snacks/Other:
Каждый День Цветочный Мед, Банан, Клементины.
more...
2795 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Massage - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dlvb100's Weight History
View Complete History