Weigh In record (no journal entry) for 13 January 2021
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101.7 kg
Lost so far: 7.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1728 kcal
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Fat: 101.88g | Prot: 96.49g | Carbs: 107.47g.
Breakfast: Фарро Сардельки , Огурец, Яйцо, Масло Подсолнечное, Сильпо Булка Подовая Французская Зерновая. Lunch: Соленья, Пшено, Оливковое Масло, Фарш. Dinner: Сыр Сулугуни, Фарш, Лаваш. Snacks/Other: Яблоко, Bakalland Energy Bar 5 Nuts. more...
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Gaining 1.6 kg a Week
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