egndgr's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

91.2 kg Lost so far: 12.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1589 kcal

Fat: 51.71g | Prot: 109.50g | Carbs: 167.55g. Breakfast: Polonez Fit Yaşam Jambon, Süzme Peynir, Ekmecik Tam Buğday Ekmeği. Lunch: Yoğurt, Ton Balığı Salatası. Dinner: Dana Kavurma, Bulgur Pilavı, Brokoli Corbasi. Snacks/Other: Armut, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...

3 kcal

Exercise: Yürüyüş - 1 hour and 42 minutes, Apple Health - 22 hours and 18 minutes. more...

Losing 1.1 kg a Week

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egndgr's Journal, 13 Jan 21

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egndgr's Weight History