Weigh In record (no journal entry) for 13 January 2021
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1091 kcal
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Fat: 44.40g | Prot: 59.39g | Carbs: 119.37g.
Lunch: 밥, 콩나물국, 두부, 콩나물, 계란후라이. Dinner: 밥, 콩나물국, 두부, 콩나물, 계란후라이. Snacks/Other: 크라운 빅파이 자몽, 로아커 로아커웨하스 미니스 바닐라. more...
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steady weight
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