Weigh In record (no journal entry) for 15 October 2013
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71.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1879 kcal
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Fat: 55.81g | Prot: 69.20g | Carbs: 274.96g.
Breakfast: Fettarme Milch, Kellogg's Special K Classic, Rheinfels Quelle Lemon. Lunch: Zucker, Espresso, Toffifee Toffifee, REWE Wiener Würstchen, Milram Sour Cream, Pellkartoffeln. Dinner: Kirschtomaten, Family Kirsche, Honiggurken, Caractère, Hähnchenbrust Filet in Aspik, Schwarzwälder Schinken, Weizenbrötchen, Kaffee (Espresso), Zucker, Yogurette. Snacks/Other: Jogger Gums, Marmeladen und Eingemachtes, Gut & Günstig Speise Quark 20% Fett, Lätta Halbfettmargarine, Weizenbrötchen, Kaffee mit Zucker vorgesüßt, Rheinfels Quelle Lemon, Fettarme Milch. more...
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1961 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Housework - 2 hours. more...
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Gaining 0.5 kg a Week
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galathee123's Weight History
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