Weigh In record (no journal entry) for 15 October 2013
|
67.2 kg
Lost so far: 19.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2013:
|
1600 kcal
|
Fat: 75.15g | Prot: 164.00g | Carbs: 34.85g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ocean Spray Diet Cranberry Grape Spray Juice, Chick-fil-A Chicken Salad Cup, Barbecue Flavor Pork Skins. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Parmesan Cheese (Grated), Green Giant Green Beans and Almonds, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Snacks/Other: Ocean Spray Diet Cranberry Grape Spray Juice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...
|
|
2185 kcal
|
Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|