Weigh In record (no journal entry) for 13 January 2021
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69.5 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1179 kcal
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Fat: 61.65g | Prot: 53.07g | Carbs: 105.51g.
Breakfast: Блины на Молоке, Белый Хлеб, Яичница. Lunch: Суп Куриный с Чечевицей, Салат Свекольный. Dinner: Яблочный Пирог. more...
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Losing 3.5 kg a Week
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gulmira_k1981's Weight History
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