Weigh In record (no journal entry) for 13 January 2021
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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642 kcal
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Fat: 14.84g | Prot: 49.39g | Carbs: 74.71g.
Breakfast: Lemon, Yakult Yakult. Lunch: Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Bango Kecap Manis, Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: ABC Saus Sambal , Brownies, Pepes Ayam, Yakult Yakult, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh. more...
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Losing 0.8 kg a Week
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diet manyos's Weight History
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