Weigh In record (no journal entry) for 10 January 2011
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81.4 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1770 kcal
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Fat: 84.81g | Prot: 114.20g | Carbs: 143.05g.
Breakfast: Coffee. Lunch: Baked Doritos, Paleokit, Hard-Boiled Egg. Dinner: lentils, mixed nuts, Chicken Breast, Mixed Vegetables (Frozen), Hard-Boiled Egg. more...
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Losing 2.1 kg a Week
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