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昨晚看預告今天會是9度
睡前看..下調成6度
還好..今早沒那麼冷
回暖後不能多吃了
再一個月要過年
減脂進度要跟上
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1616 kcal
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Fat: 79.03g | Prot: 123.52g | Carbs: 125.29g.
Breakfast: 金潤益 黃豆粉, 廣吉 黃金燕麥片, 雞蛋(白殼)(FDA修正), 小黃瓜(生)(FDA修正), Kirkland 魚油軟膠囊, Kirkland 鹽烤杏仁, 黑芝麻(熟)(FDA修正). Lunch: 小黃瓜(生)(FDA修正), 雞蛋(白殼)(FDA修正). Dinner: Kirkland 鹽烤杏仁, 青江菜(生.土植一月)(FDA修正), 牛頭牌 紅蔥醬, 康寶 鮮味炒手(原味), 鹽.., 黃豆芽菜(生)(FDA修正), 豆皮(生)(FDA修正), 耆盛 台南關廟Q麵條. more...
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Losing 1.4 kg a Week
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