Weigh In record (no journal entry) for 12 January 2021
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80.3 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1794 kcal
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Fat: 78.03g | Prot: 59.23g | Carbs: 214.43g.
Breakfast: Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin. Lunch: Roasted Potato, Smithfield Applewood Smoked Bacon Pork Loin Filet, Sun Chips Garden Salsa. Dinner: McDonald's McDouble, McDonald's French Fries (Large) . Snacks/Other: Sun Chips Garden Salsa, Oreo Mini Oreo Bite Size, Del Monte Lite Fruit Cocktail. more...
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Losing 1.6 kg a Week
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Scooter 421's Weight History
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