Weigh In record (no journal entry) for 12 January 2021
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98 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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973 kcal
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Fat: 28.61g | Prot: 72.53g | Carbs: 107.91g.
Breakfast: Laranjas, Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês. Lunch: Arcor Bombom Paçoca Amor, Iogurte. Dinner: Seara Chikenitos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango, Vapza Peito de Frango Desfiado. Snacks/Other: Bel Top Bel's. more...
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2867 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ariadnner's Weight History
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