Weigh In record (no journal entry) for 13 January 2021
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1602 kcal
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Fat: 56.14g | Prot: 47.15g | Carbs: 231.95g.
Breakfast: Espresso Coffee, Indomilk Susu Kental Manis, Indomilk Susu Full Cream, Sari Roti Roti Tawar Gandum (1), Morin Selai Nanas. Lunch: Collards, Ajinomoto Yum Yum Thailand's Original. Dinner: Cooked Vegetables, Indofood Bumbu Racik Sayur Asem, Boiled Egg, Tempeh (Cooked) , White Rice. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Brown Sugar Liquid, Coconut Milk or Cream (Liquid with Water, Canned), Durian (Raw or Frozen). more...
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2640 kcal
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Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Breastfeeding - 1 hour, Sleeping - 11 hours and 17 minutes, Cooking - 1 hour, Desk Work - 6 hours. more...
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Losing 1.1 kg a Week
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