Weigh In record (no journal entry) for 13 January 2021
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90 kg
Lost so far: 1.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1839 kcal
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Fat: 77.07g | Prot: 89.13g | Carbs: 204.63g.
Lunch: Telur Dadar, Sari Roti Roti Tawar (2). Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Martabak Manis. more...
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Losing 1.4 kg a Week
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TiaraRidarma's Weight History
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