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Andiny89
Journal
13 Jan 21
Andiny89's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
60.7 kg
Lost so far:
3.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1342 kcal
Fat: 29.47g | Prot: 166.78g | Carbs: 100.37g.
Breakfast:
Putih Telur Matang.
Lunch:
Brokoli, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan).
Snacks/Other:
Tempe Goreng Tepung, Yakult Yakult, Kurma, Kurma.
more...
1612 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Andiny89's Weight History
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