Weigh In record (no journal entry) for 13 January 2021
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58.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1206 kcal
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Fat: 24.79g | Prot: 51.62g | Carbs: 196.29g.
Breakfast: Nasi Putih, Finna Food Sambal Terasi Uleg, Hati Ayam. Lunch: Sambal Goreng, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Rolade, Kentang Rebus, Apel. Dinner: Kue Bolu, Ubi Jalar (Manis), Chicken Nugget, Rengginang. Snacks/Other: Onde Onde. more...
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Gaining 1.4 kg a Week
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diahrahmaaaa_'s Weight History
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