shamanov88's Journal, 13 Jan 21

Weigh In record (no journal entry) for 13 January 2021

92 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

590 kcal

Fat: 30.50g | Prot: 27.69g | Carbs: 49.39g. Breakfast: Пирог, Кофе с Молоком и Сахаром, Хлеб, Колбаса Варено-Копченая, Жареное Яйцо. more...

111 kcal

Exercise: Driving - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...

Losing 0.0 kg a Week


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shamanov88's Weight History