Weigh In record (no journal entry) for 13 January 2021
|
69.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
88 kcal
|
Fat: 1.34g | Prot: 1.32g | Carbs: 19.07g.
Breakfast: Siantar Top Tic Tic Crunchy Stick, Nasi Goreng, Apel (tanpa Kulit). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Verasis22's Weight History
|